BMI values greater than 40 kg/m2 are considered obese.Įxample: If a person weighs 68 kg and is 165 cm (1.65 m) tall, BMI is calculated as 68 ÷ (1.65)2 = 24.98 kg/m2, which means that the person has a BMI of 24.98 and is considered to be a healthy weight.BMI values between 25 kg/m2 to 30 kg/m2 are overweight.BMI values between 18.5 kg/m2 to 24.9 kg/m2 are healthy.BMI values of less than 18.5 kg/m2 are considered underweight.The various categories of BMI include the following Although it does not directly measure body fat, it can be correlated with more direct measures of body fat. Another way to calculate BMI is to multiply the person’s weight in pounds by 703 and divide it by the height (in inches) squared.īMI is the most inexpensive screening tool to measure obesity. It indicates whether the weight is appropriate for the person’s height. The higher the BMI, the higher the risk for heart disease, high blood. People who are obese (BMI of 30 or above) almost always have a large amount of body fat in relation to their height. People who are overweight (BMI of 2529.9) have too much body weight for their height. Here is how to calculate BMI and determine your ideal weight.īody mass index (BMI) is a person’s weight in kilograms divided by the square of the body’s height in meters. This ratio of weight to height is known as the body mass index (BMI). When it comes to heart health it's best to focus on the things you can control in your everyday life.Body mass index (BMI) is an approximate measure of obesity. ![]() Managing your weight is important for your health. For this reason, the labels of ‘underweight’, ‘overweight’ and ‘obese’ can be unmotivating for some people and not effective in motivating positive behaviour change. 25 or more is above the normal BMI range.īMI is unable to measure how healthy you are. ![]()
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